Mental Health First Aid Course Level 1-3 Awards
The aims of first aid for mental health are to:
- Preserve life where a person could be a danger to themselves or others
- Alleviate suffering by providing immediate comfort and support
- Prevent the condition from developing into a more serious problem
- Promote recovery of good mental health by signposting and obtaining professional support
This is a two day course a Mental health first aid awareness training is 1 day
Mental Hygiene Routine for employees
This course is focuses on mental health challenges faced by employees and explores practical steps towards a healthier work-life balance. Employees will learn tools and strategies derived from positive psychology which will help build resilience and self-compassion.
You will leave this session with:
- A clear understanding of where you could improve and maintain your mental wellness
- Practical tools on how to build resilience and helpful coping skills
- A new perspective on routine and how it can support over all wellness
This session can be delivered as a 1.5 hour presentation or ½ day workshop