Mental Health First Aid Course Level 1-3 Awards

The aims of first aid for mental health are to:

  • Preserve life where a person could be a danger to themselves or others
  • Alleviate suffering by providing immediate comfort and support
  • Prevent the condition from developing into a more serious problem
  • Promote recovery of good mental health by signposting and obtaining professional support

 This is a two day course a Mental health first aid awareness training is 1 day 

Mental Hygiene Routine for employees

This course is focuses on mental health challenges faced by employees and explores practical steps towards a healthier work-life balance. Employees will learn tools and strategies derived from positive psychology which will help build resilience and self-compassion.

You will leave this session with:

  • A clear understanding of where you could improve and maintain your mental wellness
  • Practical tools on how to build resilience and helpful coping skills
  • A new perspective on routine and how it can support over all wellness

This session can be delivered as a 1.5 hour presentation or ½ day workshop

Contact us

If you would like to make a booking or require more information then please contact us

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